Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

A vibrant, hearty hash featuring crisp sweet potatoes, savory turkey sausage, and colorful bell peppers, all elevated by the rich addition of eggs. This dish delivers a delightful crunch and warming flavor perfect for any meal.

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NUTRITION

476kcal
Protein
34.5g
Fat
24.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 Turkey Sausage links (60g total)

1 cup diced Bell Peppers (150g)

1 serving Eggs (1 whole egg + 3 egg whites, approx 150g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring uniform size for even cooking.

  • 2

    Dice the bell peppers into similar-sized pieces.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Preheat a large non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 5

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften and crisp up.

  • 6

    Toss in the sliced turkey sausage and diced bell peppers, stirring frequently as they cook for another 5 minutes to blend flavors.

  • 7

    In a small bowl, whisk together 1 whole egg and 3 egg whites. Pour the egg mixture over the hash, stirring gently to combine and let the eggs cook into the hash, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste. Serve the hash warm.

Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Bell Peppers

A vibrant, hearty hash featuring crisp sweet potatoes, savory turkey sausage, and colorful bell peppers, all elevated by the rich addition of eggs. This dish delivers a delightful crunch and warming flavor perfect for any meal.

NUTRITION

476kcal
Protein
34.5g
Fat
24.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 Turkey Sausage links (60g total)

1 cup diced Bell Peppers (150g)

1 serving Eggs (1 whole egg + 3 egg whites, approx 150g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring uniform size for even cooking.

  • 2

    Dice the bell peppers into similar-sized pieces.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Preheat a large non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 5

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften and crisp up.

  • 6

    Toss in the sliced turkey sausage and diced bell peppers, stirring frequently as they cook for another 5 minutes to blend flavors.

  • 7

    In a small bowl, whisk together 1 whole egg and 3 egg whites. Pour the egg mixture over the hash, stirring gently to combine and let the eggs cook into the hash, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste. Serve the hash warm.