Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring a tender seared lean beef sirloin served alongside crisp steamed green beans and a smooth, creamy cauliflower mash. This dish pairs hearty protein with light, flavorful vegetables for a balanced meal that's both satisfying and nutritious.

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NUTRITION

360kcal
Protein
48g
Fat
14.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat dry the lean beef sirloin and season with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until desired doneness is reached. Remove from heat and let rest.

  • 3

    While the beef is cooking, steam the green beans in a steamer or a microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor. Add a teaspoon of unsalted butter, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared beef alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring a tender seared lean beef sirloin served alongside crisp steamed green beans and a smooth, creamy cauliflower mash. This dish pairs hearty protein with light, flavorful vegetables for a balanced meal that's both satisfying and nutritious.

NUTRITION

360kcal
Protein
48g
Fat
14.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat dry the lean beef sirloin and season with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until desired doneness is reached. Remove from heat and let rest.

  • 3

    While the beef is cooking, steam the green beans in a steamer or a microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor. Add a teaspoon of unsalted butter, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared beef alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-packed dinner.