Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with vibrant spinach, creamy low-fat cottage cheese, and juicy fresh tomatoes, finished with a drizzle of olive oil for a hint of richness. This dish offers a balanced, protein-packed start to your day with exquisite flavors and textures.

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NUTRITION

330kcal
Protein
34.9g
Fat
16.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach and chopped tomatoes to the skillet, stirring gently.

  • 4

    Mix in the low-fat cottage cheese, ensuring even distribution throughout the scramble.

  • 5

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with vibrant spinach, creamy low-fat cottage cheese, and juicy fresh tomatoes, finished with a drizzle of olive oil for a hint of richness. This dish offers a balanced, protein-packed start to your day with exquisite flavors and textures.

NUTRITION

330kcal
Protein
34.9g
Fat
16.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the fresh spinach and chopped tomatoes to the skillet, stirring gently.

  • 4

    Mix in the low-fat cottage cheese, ensuring even distribution throughout the scramble.

  • 5

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.