Name: Egg White and Veggie Scramble with Cottage Cheese and Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1.5 ounces shrimp, cooked; 1/4 cup low-fat cottage cheese; 1.5 cups mixed veggies (bell pepper, spinach, tomato); 4 kalamata olives, chopped; 3 teaspoons extra virgin olive oil

Egg White and Veggie Scramble with Cottage Cheese and Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Cottage Cheese and Shrimp

A vibrant morning scramble bursting with the freshness of diced vegetables, lightly sautéed with extra virgin olive oil, and accented with tender shrimp. The fluffy egg whites and a dollop of creamy low-fat cottage cheese create a delightful texture that pairs perfectly with the briny hint of kalamata olives for a Mediterranean twist. A balanced start perfect for energizing your day!

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NUTRITION

Protein

38.2g

Fat

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces shrimp, cooked

1/4 cup low-fat cottage cheese

1.5 cups mixed veggies (bell pepper, spinach, tomato)

4 kalamata olives, chopped

3 teaspoons extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the mixed veggies until tender, about 3-4 minutes.
3
Add the shrimp to the skillet and warm them through for about 1-2 minutes.
4
Pour in the egg whites and gently stir to combine with the veggies and shrimp.
5
Cook until the egg whites are set, stirring occasionally so they scramble evenly.
6
Once the scramble is nearly done, fold in the cottage cheese and chopped kalamata olives.
7
Season with salt and pepper to taste, and serve immediately.