Herb-Seared Shrimp with Roasted Vegetables and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Shrimp with Roasted Vegetables and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Seared Shrimp with Roasted Vegetables and Parmesan

Delight in tender, herb-infused shrimp seared to perfection and served alongside a colorful medley of roasted vegetables. A perfectly cooked egg crowns the dish, while a light dusting of Parmesan and a scattering of Kalamata olives add a savory finish to this balanced, flavorful dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
40.3g
Fat
25.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp Fillets

1 Large Egg

150 g Mixed Vegetables

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

5 Kalamata Olives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with olive oil, salt, and a sprinkle of your favorite dried herbs.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20 minutes, or until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, pat the shrimp dry and season with salt, pepper, and a mix of chopped fresh herbs such as parsley and basil.

  • 5

    Heat a skillet over medium-high heat and add a light drizzle of olive oil. Sear the shrimp for about 2 minutes per side until they turn opaque and develop a nice herb crust.

  • 6

    In a separate small pan, fry the egg to your preferred doneness – a sunny side up or over-easy style works beautifully to add a rich, runny yolk to the dish.

  • 7

    Plate the roasted vegetables as a bed, then layer with the seared shrimp. Gently place the cooked egg on top.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and garnishing with Kalamata olives.

  • 9

    Serve immediately for a delicious, balanced dinner that meets your nutritional goals.

Herb-Seared Shrimp with Roasted Vegetables and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Shrimp with Roasted Vegetables and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Seared Shrimp with Roasted Vegetables and Parmesan

Delight in tender, herb-infused shrimp seared to perfection and served alongside a colorful medley of roasted vegetables. A perfectly cooked egg crowns the dish, while a light dusting of Parmesan and a scattering of Kalamata olives add a savory finish to this balanced, flavorful dinner.

NUTRITION

477kcal
Protein
40.3g
Fat
25.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp Fillets

1 Large Egg

150 g Mixed Vegetables

1 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

5 Kalamata Olives

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with olive oil, salt, and a sprinkle of your favorite dried herbs.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20 minutes, or until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, pat the shrimp dry and season with salt, pepper, and a mix of chopped fresh herbs such as parsley and basil.

  • 5

    Heat a skillet over medium-high heat and add a light drizzle of olive oil. Sear the shrimp for about 2 minutes per side until they turn opaque and develop a nice herb crust.

  • 6

    In a separate small pan, fry the egg to your preferred doneness – a sunny side up or over-easy style works beautifully to add a rich, runny yolk to the dish.

  • 7

    Plate the roasted vegetables as a bed, then layer with the seared shrimp. Gently place the cooked egg on top.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and garnishing with Kalamata olives.

  • 9

    Serve immediately for a delicious, balanced dinner that meets your nutritional goals.