Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

Start your morning with a luxurious scramble that combines the creaminess of cottage cheese with the delicate smokiness of salmon, tossed in vibrant sautéed spinach and finished with rich avocado and a drizzle of olive oil. A perfect balance of silky textures and savory flavors to keep you energized all day.

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NUTRITION

628kcal
Protein
39.1g
Fat
47.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 ounces Smoked Salmon (56g)

1/4 medium Avocado (50g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g) for cooking

1 tbsp Extra Virgin Olive Oil (14g) for drizzle

1 tsp Lemon Juice

1 tsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended with a pinch of salt and pepper.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently as the eggs begin to set, creating a soft scramble.

  • 5

    When the eggs are nearly set, fold in the smoked salmon and gently warm through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the top, and add a squeeze of lemon juice along with fresh dill.

  • 8

    Finish with an extra pinch of salt and black pepper if needed, and serve immediately.

Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon and Avocado

Start your morning with a luxurious scramble that combines the creaminess of cottage cheese with the delicate smokiness of salmon, tossed in vibrant sautéed spinach and finished with rich avocado and a drizzle of olive oil. A perfect balance of silky textures and savory flavors to keep you energized all day.

NUTRITION

628kcal
Protein
39.1g
Fat
47.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 ounces Smoked Salmon (56g)

1/4 medium Avocado (50g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g) for cooking

1 tbsp Extra Virgin Olive Oil (14g) for drizzle

1 tsp Lemon Juice

1 tsp Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended with a pinch of salt and pepper.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently as the eggs begin to set, creating a soft scramble.

  • 5

    When the eggs are nearly set, fold in the smoked salmon and gently warm through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the top, and add a squeeze of lemon juice along with fresh dill.

  • 8

    Finish with an extra pinch of salt and black pepper if needed, and serve immediately.