Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring tender herb-baked cod paired with a creamy sweet potato mash and garlicky sautéed spinach. The delicate flavors of fresh herbs and a hint of lemon perfectly complement the mild, flaky fish, making this dish both nutritious and satisfying.

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NUTRITION

681kcal
Protein
48.5g
Fat
29.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 medium Sweet Potato (200g)

2 cups cooked Spinach (90g)

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle with 1 tablespoon of olive oil and squeeze lemon juice over the top. Sprinkle with chopped parsley, thyme, salt, and pepper.

  • 3

    Bake the cod for 15-18 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with 1 tablespoon of olive oil, a pinch of salt and pepper until smooth.

  • 5

    In a skillet over medium heat, add a small drizzle of olive oil and sauté minced garlic until fragrant. Add the spinach and cook until wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the herb-baked cod alongside a generous serving of sweet potato mash and garlic spinach. Serve immediately and enjoy the harmonious blend of flavors.

Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring tender herb-baked cod paired with a creamy sweet potato mash and garlicky sautéed spinach. The delicate flavors of fresh herbs and a hint of lemon perfectly complement the mild, flaky fish, making this dish both nutritious and satisfying.

NUTRITION

681kcal
Protein
48.5g
Fat
29.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 medium Sweet Potato (200g)

2 cups cooked Spinach (90g)

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle with 1 tablespoon of olive oil and squeeze lemon juice over the top. Sprinkle with chopped parsley, thyme, salt, and pepper.

  • 3

    Bake the cod for 15-18 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with 1 tablespoon of olive oil, a pinch of salt and pepper until smooth.

  • 5

    In a skillet over medium heat, add a small drizzle of olive oil and sauté minced garlic until fragrant. Add the spinach and cook until wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the herb-baked cod alongside a generous serving of sweet potato mash and garlic spinach. Serve immediately and enjoy the harmonious blend of flavors.