Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that balances crispy grilled chicken with a colorful medley of fresh veggies and a creamy, tangy Greek yogurt dressing. This wrap delivers a flavorful crunch in every bite and is ideal for a wholesome, protein-packed meal.

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NUTRITION

331kcal
Protein
37.5g
Fat
10.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (40g)

1 cup Fresh Spinach

1/4 cup sliced Red Bell Pepper

1/4 cup diced Tomato

1 oz Feta Cheese

2 tbsp Non-fat Greek Yogurt

Seasonings: Salt, Pepper, Oregano

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and oregano. Lightly spray with cooking spray if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely crispy on the outside. Let it rest for a few minutes, then slice thinly.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the non-fat Greek yogurt evenly over the tortilla as a creamy base.

  • 5

    Layer fresh spinach, sliced red bell pepper, and diced tomato on the tortilla.

  • 6

    Place the grilled chicken slices on top of the veggies, then sprinkle the crumbled feta cheese over the filling.

  • 7

    Roll the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 8

    Cut the wrap in half and serve immediately for a delicious, protein-packed meal.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that balances crispy grilled chicken with a colorful medley of fresh veggies and a creamy, tangy Greek yogurt dressing. This wrap delivers a flavorful crunch in every bite and is ideal for a wholesome, protein-packed meal.

NUTRITION

331kcal
Protein
37.5g
Fat
10.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (40g)

1 cup Fresh Spinach

1/4 cup sliced Red Bell Pepper

1/4 cup diced Tomato

1 oz Feta Cheese

2 tbsp Non-fat Greek Yogurt

Seasonings: Salt, Pepper, Oregano

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and oregano. Lightly spray with cooking spray if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely crispy on the outside. Let it rest for a few minutes, then slice thinly.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the non-fat Greek yogurt evenly over the tortilla as a creamy base.

  • 5

    Layer fresh spinach, sliced red bell pepper, and diced tomato on the tortilla.

  • 6

    Place the grilled chicken slices on top of the veggies, then sprinkle the crumbled feta cheese over the filling.

  • 7

    Roll the tortilla tightly to form a wrap, ensuring the filling is secure.

  • 8

    Cut the wrap in half and serve immediately for a delicious, protein-packed meal.