Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The dish is designed to be lean yet flavorful, offering a delightful balance of textures and subtle seasoning that lets the natural taste of each ingredient shine.

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NUTRITION

524kcal
Protein
39.6g
Fat
25.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the steamed green beans: bring a pot of water to a simmer and add trimmed green beans, steaming them for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it is warm for serving.

  • 7

    Plate the salmon, spoon the brown rice on the side, and arrange the steamed green beans alongside. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The dish is designed to be lean yet flavorful, offering a delightful balance of textures and subtle seasoning that lets the natural taste of each ingredient shine.

NUTRITION

524kcal
Protein
39.6g
Fat
25.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the steamed green beans: bring a pot of water to a simmer and add trimmed green beans, steaming them for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it is warm for serving.

  • 7

    Plate the salmon, spoon the brown rice on the side, and arrange the steamed green beans alongside. Serve immediately.