Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy this vibrant, creamy spiced chicken featuring tender chicken breast smothered in a tangy, Greek yogurt-based cream sauce. Infused with warming spices and a squeeze of lemon, this dish delivers a balanced burst of flavor suitable for any meal occasion.

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NUTRITION

387kcal
Protein
47.6g
Fat
18.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, paprika, and cumin.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes on each side, or until fully cooked through and golden on the outside.

  • 4

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch more salt and pepper if needed.

  • 5

    Once the chicken is cooked, lower the heat and spoon the creamy yogurt sauce over the chicken, letting the flavors meld together for 1-2 minutes.

  • 6

    Serve hot and enjoy your healthy creamy spiced chicken.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy this vibrant, creamy spiced chicken featuring tender chicken breast smothered in a tangy, Greek yogurt-based cream sauce. Infused with warming spices and a squeeze of lemon, this dish delivers a balanced burst of flavor suitable for any meal occasion.

NUTRITION

387kcal
Protein
47.6g
Fat
18.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, paprika, and cumin.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes on each side, or until fully cooked through and golden on the outside.

  • 4

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice. Adjust seasoning with a pinch more salt and pepper if needed.

  • 5

    Once the chicken is cooked, lower the heat and spoon the creamy yogurt sauce over the chicken, letting the flavors meld together for 1-2 minutes.

  • 6

    Serve hot and enjoy your healthy creamy spiced chicken.