Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy this healthier twist on a comfort classic – tender chicken marinated in low-fat buttermilk and coated in a light, crispy layer of whole wheat breadcrumbs and spice. Baked to perfection, it's a satisfying dish that delivers a delicious crunch without compromising on wholesome nutrition.

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NUTRITION

366kcal
Protein
48.1g
Fat
7.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, pour the low-fat buttermilk. Season it with a pinch of salt, pepper, garlic powder, and paprika.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with any remaining garlic powder, paprika, salt, and pepper if desired.

  • 6

    Remove the chicken from the buttermilk, letting any excess drip off, then press both sides into the breadcrumb mixture ensuring an even coating.

  • 7

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy exterior.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the coating is crisp.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your healthier take on crispy baked chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy this healthier twist on a comfort classic – tender chicken marinated in low-fat buttermilk and coated in a light, crispy layer of whole wheat breadcrumbs and spice. Baked to perfection, it's a satisfying dish that delivers a delicious crunch without compromising on wholesome nutrition.

NUTRITION

366kcal
Protein
48.1g
Fat
7.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, pour the low-fat buttermilk. Season it with a pinch of salt, pepper, garlic powder, and paprika.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with any remaining garlic powder, paprika, salt, and pepper if desired.

  • 6

    Remove the chicken from the buttermilk, letting any excess drip off, then press both sides into the breadcrumb mixture ensuring an even coating.

  • 7

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy exterior.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the coating is crisp.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your healthier take on crispy baked chicken!