Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites combined with a hint of low-fat cottage cheese, fresh spinach, and earthy mushrooms sautéed in olive oil. Finished with a drizzle of extra olive oil, and served with a side of creamy avocado, a sweet burst of banana, and a sprinkle of chia seeds for an extra texture punch. This balanced breakfast is designed to offer just the right amount of protein and calories to energize your day.

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NUTRITION

379kcal
Protein
35.0g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 cup Fresh Spinach (~15g)

1/2 cup Sliced Mushrooms (~35g)

1 teaspoon Olive Oil

1/2 teaspoon Extra Olive Oil Drizzle

1/2 medium Banana

1/4 avocado

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently stir to combine with the mushrooms and spinach.

  • 5

    Once the egg whites begin to set, add 1/4 cup of low-fat cottage cheese and continue to scramble until fully cooked and creamy.

  • 6

    Remove the scramble from heat and drizzle with an additional 1/2 teaspoon of olive oil.

  • 7

    Plate the scramble alongside 1/2 a medium banana and 1/4 sliced avocado.

  • 8

    Sprinkle 1 teaspoon of chia seeds over the plate for added texture and nutrients.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light yet satisfying morning scramble featuring fluffy egg whites combined with a hint of low-fat cottage cheese, fresh spinach, and earthy mushrooms sautéed in olive oil. Finished with a drizzle of extra olive oil, and served with a side of creamy avocado, a sweet burst of banana, and a sprinkle of chia seeds for an extra texture punch. This balanced breakfast is designed to offer just the right amount of protein and calories to energize your day.

NUTRITION

379kcal
Protein
35.0g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 cup Fresh Spinach (~15g)

1/2 cup Sliced Mushrooms (~35g)

1 teaspoon Olive Oil

1/2 teaspoon Extra Olive Oil Drizzle

1/2 medium Banana

1/4 avocado

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently stir to combine with the mushrooms and spinach.

  • 5

    Once the egg whites begin to set, add 1/4 cup of low-fat cottage cheese and continue to scramble until fully cooked and creamy.

  • 6

    Remove the scramble from heat and drizzle with an additional 1/2 teaspoon of olive oil.

  • 7

    Plate the scramble alongside 1/2 a medium banana and 1/4 sliced avocado.

  • 8

    Sprinkle 1 teaspoon of chia seeds over the plate for added texture and nutrients.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.