Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and creamy mashed sweet potato. This dish offers a harmonious blend of textures and flavors, from the rich, caramelized crust on the salmon to the delicate, naturally sweet flavor of the potato mash.

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NUTRITION

533kcal
Protein
41g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the pieces in lightly salted water until tender, about 12-15 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth; add a pinch of salt to taste.

  • 7

    Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the dish by placing a serving of mashed sweet potato, topping it with the seared salmon, and arranging the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and creamy mashed sweet potato. This dish offers a harmonious blend of textures and flavors, from the rich, caramelized crust on the salmon to the delicate, naturally sweet flavor of the potato mash.

NUTRITION

533kcal
Protein
41g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the pieces in lightly salted water until tender, about 12-15 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth; add a pinch of salt to taste.

  • 7

    Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the dish by placing a serving of mashed sweet potato, topping it with the seared salmon, and arranging the steamed asparagus on the side.