Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing and protein-rich dessert parfait that combines creamy Greek yogurt, a boost from vanilla protein powder, the natural sweetness of mixed berries, and a crunch from chia seeds. This parfait not only delights with its layered textures and vibrant colors but also perfectly balances macronutrients to support your dietary goals.

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NUTRITION

Protein

43g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the non-fat Greek yogurt with the scoop of vanilla protein powder and mix until smooth.
2
Prepare the mixed berries by rinsing them gently and patting dry.
3
In a clear serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of mixed berries evenly over the yogurt.
5
Sprinkle the chia seeds over the berries.
6
Add the remaining yogurt on top to complete the parfait.
7
Finish with an additional scatter of berries or a light dusting of chia seeds for garnish, if desired.
8
Enjoy immediately or refrigerate for 10-15 minutes to let flavors meld.