Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This light yet flavorful meal balances protein and healthy fats, making it an ideal dinner option that satisfies both taste and nutritional goals.

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NUTRITION

351kcal
Protein
38.6g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Lemon Juice

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine the lemon juice, minced garlic, salt, and black pepper.

  • 2

    Place the chicken in the marinade, ensuring it is evenly coated. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While marinating, preheat your oven to 425°F and line a baking sheet with parchment paper for the asparagus.

  • 4

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out evenly on the baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 7

    Sear the chicken for about 5-6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).

  • 8

    Once the chicken is cooked, slice it and plate alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This light yet flavorful meal balances protein and healthy fats, making it an ideal dinner option that satisfies both taste and nutritional goals.

NUTRITION

351kcal
Protein
38.6g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Lemon Juice

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, combine the lemon juice, minced garlic, salt, and black pepper.

  • 2

    Place the chicken in the marinade, ensuring it is evenly coated. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While marinating, preheat your oven to 425°F and line a baking sheet with parchment paper for the asparagus.

  • 4

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out evenly on the baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 7

    Sear the chicken for about 5-6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).

  • 8

    Once the chicken is cooked, slice it and plate alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.