Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in aromatic olive oil. This dish is designed to boost your day with balanced protein and healthy fats while keeping calories in check.

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NUTRITION

337kcal
Protein
31.4g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired, then add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set and cooked through, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in aromatic olive oil. This dish is designed to boost your day with balanced protein and healthy fats while keeping calories in check.

NUTRITION

337kcal
Protein
31.4g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if desired, then add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set and cooked through, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.