Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a balanced dinner featuring tender, seared lean beef paired with a medley of roasted broccoli and cauliflower. The dish is finished with a drizzle of olive oil to enhance the natural flavors and textures of the vegetables, making it a satisfying, nutrient-packed meal.

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NUTRITION

395kcal
Protein
39g
Fat
21.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

150 grams Broccoli

150 grams Cauliflower

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli and cauliflower with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and have a slight char.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Season the lean beef sirloin with salt and pepper, then sear in the hot skillet for about 3-4 minutes per side or until the desired doneness is achieved.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a balanced dinner featuring tender, seared lean beef paired with a medley of roasted broccoli and cauliflower. The dish is finished with a drizzle of olive oil to enhance the natural flavors and textures of the vegetables, making it a satisfying, nutrient-packed meal.

NUTRITION

395kcal
Protein
39g
Fat
21.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

150 grams Broccoli

150 grams Cauliflower

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli and cauliflower with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and have a slight char.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Season the lean beef sirloin with salt and pepper, then sear in the hot skillet for about 3-4 minutes per side or until the desired doneness is achieved.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.