Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

Enjoy a vibrant and satisfying meal featuring tender lemon herb chicken breast perfectly seared to lock in flavors, served atop a bed of lightly sautéed mixed greens. This dish combines the bright acidity of fresh lemon with aromatic garlic and herbs for an uplifting and wholesome experience.

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NUTRITION

369kcal
Protein
33.2g
Fat
23.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 tablespoons Olive Oil

2 cups Mixed Greens

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs (thyme or rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Pan-sear the chicken breast for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest briefly.

  • 7

    In the same skillet, add the mixed greens and sauté for 2-3 minutes until just wilted, adding a pinch of salt and pepper.

  • 8

    Slice the chicken breast and serve on a bed of the sautéed greens, drizzling any remaining pan juices over top.

Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Sautéed Greens

Enjoy a vibrant and satisfying meal featuring tender lemon herb chicken breast perfectly seared to lock in flavors, served atop a bed of lightly sautéed mixed greens. This dish combines the bright acidity of fresh lemon with aromatic garlic and herbs for an uplifting and wholesome experience.

NUTRITION

369kcal
Protein
33.2g
Fat
23.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 tablespoons Olive Oil

2 cups Mixed Greens

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs (thyme or rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Pan-sear the chicken breast for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest briefly.

  • 7

    In the same skillet, add the mixed greens and sauté for 2-3 minutes until just wilted, adding a pinch of salt and pepper.

  • 8

    Slice the chicken breast and serve on a bed of the sautéed greens, drizzling any remaining pan juices over top.