Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked finish. Tender, juicy chicken breast is lightly dusted in cornstarch and baked to a golden crisp, then tossed in a tangy-sweet sauce featuring pineapple and a hint of ginger. Roasted bell peppers add a burst of color and natural sweetness, making each bite a delightful fusion of textures and flavors.

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NUTRITION

353kcal
Protein
42.2g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup diced Red Bell Pepper

0.25 cup Pineapple Chunks

1 teaspoon Cornstarch

1 teaspoon Olive Oil

1 clove Garlic (minced)

0.25 teaspoon Ginger Powder

1 teaspoon Rice Vinegar

0.5 teaspoon Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Lightly coat the chicken breast with cornstarch and a pinch of salt and pepper. Place the chicken on the baking sheet and drizzle with olive oil.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, ensuring it is golden and crispy on the outside.

  • 4

    While the chicken bakes, combine pineapple chunks, minced garlic, ginger powder, rice vinegar, and honey in a small saucepan. Simmer gently over low heat for 5 minutes to create your sweet and sour sauce.

  • 5

    Meanwhile, toss the diced red bell pepper in a bit of olive oil, season with salt, and roast in the oven for the last 10-12 minutes of the chicken's cooking time until slightly charred and tender.

  • 6

    Once the chicken is done, remove it from the oven and slice it into bite-sized pieces. Drizzle the prepared sweet and sour sauce over the chicken and roasted bell peppers.

  • 7

    Gently toss everything together and serve immediately, enjoying the crispy texture and the vibrant sweet and sour flavors.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked finish. Tender, juicy chicken breast is lightly dusted in cornstarch and baked to a golden crisp, then tossed in a tangy-sweet sauce featuring pineapple and a hint of ginger. Roasted bell peppers add a burst of color and natural sweetness, making each bite a delightful fusion of textures and flavors.

NUTRITION

353kcal
Protein
42.2g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup diced Red Bell Pepper

0.25 cup Pineapple Chunks

1 teaspoon Cornstarch

1 teaspoon Olive Oil

1 clove Garlic (minced)

0.25 teaspoon Ginger Powder

1 teaspoon Rice Vinegar

0.5 teaspoon Honey

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Lightly coat the chicken breast with cornstarch and a pinch of salt and pepper. Place the chicken on the baking sheet and drizzle with olive oil.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, ensuring it is golden and crispy on the outside.

  • 4

    While the chicken bakes, combine pineapple chunks, minced garlic, ginger powder, rice vinegar, and honey in a small saucepan. Simmer gently over low heat for 5 minutes to create your sweet and sour sauce.

  • 5

    Meanwhile, toss the diced red bell pepper in a bit of olive oil, season with salt, and roast in the oven for the last 10-12 minutes of the chicken's cooking time until slightly charred and tender.

  • 6

    Once the chicken is done, remove it from the oven and slice it into bite-sized pieces. Drizzle the prepared sweet and sour sauce over the chicken and roasted bell peppers.

  • 7

    Gently toss everything together and serve immediately, enjoying the crispy texture and the vibrant sweet and sour flavors.