Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

A savory and aromatic dish that marries the warmth of cinnamon-spiced roasted chicken with a crisp sweet potato hash and crunchy green beans. Each bite delivers layers of comforting spice and fresh veggie goodness, perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
39.1g
Fat
8.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and ground cinnamon. Optionally, rub a tiny amount of olive oil on the chicken for extra moisture.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 5-7 minutes.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the diced sweet potato and sauté until they begin to brown and crisp up, about 5 minutes. Season lightly with salt and pepper.

  • 6

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then drain and shock in ice water to preserve their vibrant color. Pat them dry.

  • 7

    In the same skillet or a separate one, sauté the green beans over medium-high heat for an additional 2-3 minutes until they are crispy but still tender. Season with salt and pepper.

  • 8

    Plate the roasted chicken breast alongside a serving of sweet potato hash and crispy green beans. Enjoy the blend of warm spices and fresh vegetables.

Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Roasted Chicken with Sweet Potato Hash and Crispy Green Beans

A savory and aromatic dish that marries the warmth of cinnamon-spiced roasted chicken with a crisp sweet potato hash and crunchy green beans. Each bite delivers layers of comforting spice and fresh veggie goodness, perfect for a balanced dinner.

NUTRITION

363kcal
Protein
39.1g
Fat
8.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and ground cinnamon. Optionally, rub a tiny amount of olive oil on the chicken for extra moisture.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 5-7 minutes.

  • 5

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the diced sweet potato and sauté until they begin to brown and crisp up, about 5 minutes. Season lightly with salt and pepper.

  • 6

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then drain and shock in ice water to preserve their vibrant color. Pat them dry.

  • 7

    In the same skillet or a separate one, sauté the green beans over medium-high heat for an additional 2-3 minutes until they are crispy but still tender. Season with salt and pepper.

  • 8

    Plate the roasted chicken breast alongside a serving of sweet potato hash and crispy green beans. Enjoy the blend of warm spices and fresh vegetables.