Protein-Packed Creamy Cinnamon Roll Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cinnamon Roll Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cinnamon Roll Overnight Oats

Enjoy a creamy, indulgent twist on classic overnight oats with warm cinnamon and a hint of vanilla. Packed with protein from Greek yogurt and whey protein, this dish offers a balanced blend of oats, almond milk, and chia seeds for a satisfying, make-ahead meal perfect for any time of day.

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NUTRITION

431kcal
Protein
43.1g
Fat
11g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 teaspoon Cinnamon

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the unsweetened almond milk, plain nonfat Greek yogurt, and vanilla whey protein powder to the oats.

  • 3

    Stir in the cinnamon and vanilla extract until evenly mixed.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to serve, give the mixture a good stir. Enjoy it cold or heat it slightly if you prefer a warm meal.

Protein-Packed Creamy Cinnamon Roll Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cinnamon Roll Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cinnamon Roll Overnight Oats

Enjoy a creamy, indulgent twist on classic overnight oats with warm cinnamon and a hint of vanilla. Packed with protein from Greek yogurt and whey protein, this dish offers a balanced blend of oats, almond milk, and chia seeds for a satisfying, make-ahead meal perfect for any time of day.

NUTRITION

431kcal
Protein
43.1g
Fat
11g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 teaspoon Cinnamon

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the unsweetened almond milk, plain nonfat Greek yogurt, and vanilla whey protein powder to the oats.

  • 3

    Stir in the cinnamon and vanilla extract until evenly mixed.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to serve, give the mixture a good stir. Enjoy it cold or heat it slightly if you prefer a warm meal.