Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. The dish is finished with a hint of extra virgin olive oil to enhance the natural flavors, making it a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
40.5g
Fat
19.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season with salt and pepper if desired, and place it in the hot skillet. Sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked brown rice in the microwave or a small saucepan until warmed through.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. The dish is finished with a hint of extra virgin olive oil to enhance the natural flavors, making it a satisfying and nutritious meal.

NUTRITION

438kcal
Protein
40.5g
Fat
19.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry, season with salt and pepper if desired, and place it in the hot skillet. Sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked brown rice in the microwave or a small saucepan until warmed through.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.