Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with a drizzle of olive oil and complemented with creamy avocado, creating a balanced and flavorful start to your day.

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NUTRITION

401kcal
Protein
33.9g
Fat
26.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 fluid egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

70 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Dice the avocado and sprinkle it on top or serve on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with a drizzle of olive oil and complemented with creamy avocado, creating a balanced and flavorful start to your day.

NUTRITION

401kcal
Protein
33.9g
Fat
26.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 fluid egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

70 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Dice the avocado and sprinkle it on top or serve on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast.