Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 scoop Whey Protein Isolate Powder; 1 tablespoon Sliced Almonds; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a vibrant parfait layering creamy nonfat Greek yogurt with a burst of fresh blueberries, a sprinkle of sliced almonds, and a hint of natural sweetness from honey and chia seeds. This dessert not only satisfies your sweet tooth but also packs a protein punch in a refreshing, layered treat.

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NUTRITION

Protein

37.5g

Fat

9.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 scoop Whey Protein Isolate Powder

1 tablespoon Sliced Almonds

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and whey protein isolate powder until completely smooth and well combined.
2
Gently fold in the blueberries to avoid crushing them.
3
In a serving glass or bowl, layer the protein-infused yogurt mixture as the base.
4
Drizzle the honey evenly over the yogurt, then sprinkle with sliced almonds and chia seeds for a delightful crunch and extra nutritional boost.
5
Serve immediately for a refreshing dessert or refrigerate for 15 minutes to let the flavors meld.