Name: Sheet Pan Sweet and Sour Chicken and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Green Bell Pepper; 1/2 cup Pineapple Chunks; 1/4 piece Red Onion; 2 tbsp Sweet and Sour Sauce; 1 tsp Olive Oil

Sheet Pan Sweet and Sour Chicken and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken and Bell Peppers

Enjoy a vibrant, one-pan meal combining tender chicken breast with crisp bell peppers, sweet pineapple, and a tangy sweet and sour glaze. This dish bursts with balanced flavors and colorful presentation, making dinner a delightful and nutritious experience.

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NUTRITION

Protein

34.1g

Fat

8.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/2 cup Pineapple Chunks

1/4 piece Red Onion

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 425°F and line a sheet pan with parchment paper.
2
Slice the red and green bell peppers into strips, dice the red onion finely, and set aside the pineapple chunks.
3
Cut the chicken breast into bite-sized pieces and place them on the sheet pan.
4
Add the sliced bell peppers, red onion, and pineapple chunks to the pan, arranging evenly around the chicken.
5
Drizzle olive oil over the ingredients and season lightly with salt and pepper if desired.
6
Pour the sweet and sour sauce evenly over the chicken and vegetables.
7
Toss gently to ensure everything is well coated with the sauce and oil.
8
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
9
Serve warm and enjoy your balanced, flavorful sheet pan meal.