YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Pancakes
Enjoy these light and fluffy pancakes featuring caramelized banana, protein-packed egg whites, and a hint of warm cinnamon. The blend of oat flour and vanilla whey protein creates a satisfying texture perfect for a nourishing start (or any meal) that balances taste and nutrition.
INGREDIENTS
4 egg whites (120g)
1/2 cup rolled oats (40g) ground to oat flour
1/2 medium banana (50g), sliced
1 scoop vanilla whey protein powder (30g)
1/4 cup unsweetened almond milk (60g)
1/2 teaspoon ground cinnamon
1 teaspoon honey
PREPARATION
In a small skillet over medium heat, add the sliced banana and teaspoon of honey. Allow the banana slices to caramelize for about 2-3 minutes until they develop a golden glaze. Stir occasionally to prevent burning, then remove from heat.
In a blender, combine the egg whites, rolled oats (blended to a fine oat flour), vanilla whey protein powder, unsweetened almond milk, and ground cinnamon. Blend until smooth and well combined.
Gently fold in the caramelized banana slices into the batter, preserving some chunkiness for texture.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray if needed.
Pour small amounts of the batter to form pancakes and cook until small bubbles appear on the surface, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and firm.
Serve warm, optionally drizzling a little extra honey on top for extra sweetness, and enjoy a balanced, protein-rich meal.