Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

Enjoy a light and refreshing tuna salad wrapped in crisp butter lettuce, where flaky tuna mingles with crunchy celery, zesty red onion, and a medley of fresh herbs. Finished with a creamy Greek yogurt dressing accented with lemon juice and a drizzle of olive oil, this dish offers a satisfying burst of texture and flavor, perfect for a bright, healthy meal any time of day.

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NUTRITION

337kcal
Protein
45.2g
Fat
13.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (165g)

1 tbsp Greek Yogurt (15g)

1 stalk Celery (40g)

1 tbsp Red Onion (15g)

2 tbsp Fresh Parsley (8g total)

2 tbsp Fresh Dill (8g total)

1 tsp Olive Oil (4.5g)

1 portion Avocado (~50g)

2 cups Butter Lettuce (70g total)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely dice the celery and red onion, and roughly chop the fresh parsley and dill.

  • 3

    Add the diced celery, red onion, parsley, and dill to the tuna.

  • 4

    Mix in the Greek yogurt, olive oil, and lemon juice until well combined.

  • 5

    Gently fold in the diced avocado, being careful not to mash it completely.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Scoop generous portions of the tuna salad onto individual butter lettuce leaves.

  • 8

    Serve immediately and enjoy the bright, fresh flavors.

Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad Lettuce Wraps with Fresh Herbs

Enjoy a light and refreshing tuna salad wrapped in crisp butter lettuce, where flaky tuna mingles with crunchy celery, zesty red onion, and a medley of fresh herbs. Finished with a creamy Greek yogurt dressing accented with lemon juice and a drizzle of olive oil, this dish offers a satisfying burst of texture and flavor, perfect for a bright, healthy meal any time of day.

NUTRITION

337kcal
Protein
45.2g
Fat
13.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (165g)

1 tbsp Greek Yogurt (15g)

1 stalk Celery (40g)

1 tbsp Red Onion (15g)

2 tbsp Fresh Parsley (8g total)

2 tbsp Fresh Dill (8g total)

1 tsp Olive Oil (4.5g)

1 portion Avocado (~50g)

2 cups Butter Lettuce (70g total)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely dice the celery and red onion, and roughly chop the fresh parsley and dill.

  • 3

    Add the diced celery, red onion, parsley, and dill to the tuna.

  • 4

    Mix in the Greek yogurt, olive oil, and lemon juice until well combined.

  • 5

    Gently fold in the diced avocado, being careful not to mash it completely.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Scoop generous portions of the tuna salad onto individual butter lettuce leaves.

  • 8

    Serve immediately and enjoy the bright, fresh flavors.