Crispy Buttermilk Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken with Roasted Asparagus

Enjoy a satisfying twist on classic crispy chicken paired with tender roasted asparagus. The chicken is marinated in tangy buttermilk and coated in crunchy breadcrumbs before being baked to perfection. The roasted asparagus adds a fresh and crisp complement to create a balanced, flavorful meal.

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NUTRITION

417kcal
Protein
45g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt and pepper. Place the chicken breast in the buttermilk to marinate for at least 20 minutes.

  • 3

    In another dish, spread out the breadcrumbs and season them with salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are crispy. The asparagus should be tender yet slightly crisp.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Crispy Buttermilk Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken with Roasted Asparagus

Enjoy a satisfying twist on classic crispy chicken paired with tender roasted asparagus. The chicken is marinated in tangy buttermilk and coated in crunchy breadcrumbs before being baked to perfection. The roasted asparagus adds a fresh and crisp complement to create a balanced, flavorful meal.

NUTRITION

417kcal
Protein
45g
Fat
12g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, pour the buttermilk and add a pinch of salt and pepper. Place the chicken breast in the buttermilk to marinate for at least 20 minutes.

  • 3

    In another dish, spread out the breadcrumbs and season them with salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss them with olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are crispy. The asparagus should be tender yet slightly crisp.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.