Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and crisp, colorful vegetables lightly sautéed in olive oil. This breakfast balances protein and healthy fats to energize your morning without weighing you down.

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NUTRITION

341kcal
Protein
30.6g
Fat
22.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 70g)

1 cup spinach (30g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    Chop the spinach, red bell pepper, and onion.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the diced turkey sausage until lightly browned, about 3-4 minutes.

  • 6

    Add the chopped onion and red bell pepper, cooking until they begin to soften, about 2 minutes.

  • 7

    Stir in the spinach and cook until wilted, about 1 minute.

  • 8

    Pour in the egg whites and gently stir to combine with the veggies and sausage.

  • 9

    Cook until the egg whites are set, stirring occasionally, about 3-4 minutes.

  • 10

    Serve hot and enjoy your nutritious breakfast scramble.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and crisp, colorful vegetables lightly sautéed in olive oil. This breakfast balances protein and healthy fats to energize your morning without weighing you down.

NUTRITION

341kcal
Protein
30.6g
Fat
22.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 70g)

1 cup spinach (30g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    Chop the spinach, red bell pepper, and onion.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the diced turkey sausage until lightly browned, about 3-4 minutes.

  • 6

    Add the chopped onion and red bell pepper, cooking until they begin to soften, about 2 minutes.

  • 7

    Stir in the spinach and cook until wilted, about 1 minute.

  • 8

    Pour in the egg whites and gently stir to combine with the veggies and sausage.

  • 9

    Cook until the egg whites are set, stirring occasionally, about 3-4 minutes.

  • 10

    Serve hot and enjoy your nutritious breakfast scramble.