Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared lean beef paired with vibrant roasted broccoli and a creamy cauliflower mash enhanced with a touch of olive oil, delivering a delightful combination of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
36.5g
Fat
15.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the lean beef steak lightly with salt and pepper. Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until a crust forms, then set aside to rest.

  • 3

    Toss the broccoli florets with a sprinkle of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash thoroughly with 1 tsp of olive oil, adding a pinch of salt to taste.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared lean beef paired with vibrant roasted broccoli and a creamy cauliflower mash enhanced with a touch of olive oil, delivering a delightful combination of textures and flavors.

NUTRITION

365kcal
Protein
36.5g
Fat
15.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the lean beef steak lightly with salt and pepper. Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until a crust forms, then set aside to rest.

  • 3

    Toss the broccoli florets with a sprinkle of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash thoroughly with 1 tsp of olive oil, adding a pinch of salt to taste.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.