Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

Enjoy a lighter twist on traditional lasagna featuring lean ground turkey sautéed with fragrant garlic and onions, layered with fresh spinach, a modest serving of whole wheat lasagna noodle, and a creamy dollop of part-skim ricotta. This dish delivers balanced flavors, comforting textures, and a nutrient-packed profile that's perfect for a healthy dinner.

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NUTRITION

451kcal
Protein
43.4g
Fat
13.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/3 cup Part-Skim Ricotta Cheese

1 Whole Wheat Lasagna Noodle sheet

1/2 cup Crushed Tomatoes

1/4 cup Onion, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion until translucent, then add the minced garlic and a pinch of salt.

  • 3

    Add the lean ground turkey to the skillet and cook until it browns, breaking it apart as it cooks. Stir in the Italian seasoning, salt, and pepper.

  • 4

    Mix in the crushed tomatoes and allow the mixture to simmer on low heat for about 5 minutes.

  • 5

    Lightly blanch the whole wheat lasagna noodle sheet in boiling water for about 1 minute, then drain.

  • 6

    Layer the dish in a small baking dish as follows: spread a thin layer of the turkey mixture, place the noodle sheet, layer on fresh spinach, dollop and lightly spread the part-skim ricotta, and finish with a spoonful of the turkey-tomato sauce.

  • 7

    Repeat the layers if your dish size allows. End with a topping of sauce and a few small dollops of ricotta.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and the layers meld together.

  • 9

    Remove from the oven and let stand for a few minutes before serving.

Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Lasagna with Creamy Ricotta

Enjoy a lighter twist on traditional lasagna featuring lean ground turkey sautéed with fragrant garlic and onions, layered with fresh spinach, a modest serving of whole wheat lasagna noodle, and a creamy dollop of part-skim ricotta. This dish delivers balanced flavors, comforting textures, and a nutrient-packed profile that's perfect for a healthy dinner.

NUTRITION

451kcal
Protein
43.4g
Fat
13.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/3 cup Part-Skim Ricotta Cheese

1 Whole Wheat Lasagna Noodle sheet

1/2 cup Crushed Tomatoes

1/4 cup Onion, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion until translucent, then add the minced garlic and a pinch of salt.

  • 3

    Add the lean ground turkey to the skillet and cook until it browns, breaking it apart as it cooks. Stir in the Italian seasoning, salt, and pepper.

  • 4

    Mix in the crushed tomatoes and allow the mixture to simmer on low heat for about 5 minutes.

  • 5

    Lightly blanch the whole wheat lasagna noodle sheet in boiling water for about 1 minute, then drain.

  • 6

    Layer the dish in a small baking dish as follows: spread a thin layer of the turkey mixture, place the noodle sheet, layer on fresh spinach, dollop and lightly spread the part-skim ricotta, and finish with a spoonful of the turkey-tomato sauce.

  • 7

    Repeat the layers if your dish size allows. End with a topping of sauce and a few small dollops of ricotta.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and the layers meld together.

  • 9

    Remove from the oven and let stand for a few minutes before serving.