Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with the bright flavors of lemon and fresh herbs, paired with perfectly roasted asparagus for a balanced, satisfying meal.

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NUTRITION

520kcal
Protein
37.5g
Fat
39.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (approx 300g total, bone-in, skin-on)

1 cup asparagus (approx 134g)

1/2 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 teaspoon fresh thyme

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the lemon juice, minced garlic, fresh thyme, a pinch of salt, and black pepper. Rub this mixture evenly over the chicken thighs.

  • 3

    Drizzle 1/2 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper. Arrange asparagus on one side of the baking sheet.

  • 4

    Place the chicken thighs on the baking sheet, skin-side up, ensuring they are not crowded to allow the skin to get crispy.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F. The asparagus should be tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with the bright flavors of lemon and fresh herbs, paired with perfectly roasted asparagus for a balanced, satisfying meal.

NUTRITION

520kcal
Protein
37.5g
Fat
39.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (approx 300g total, bone-in, skin-on)

1 cup asparagus (approx 134g)

1/2 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 teaspoon fresh thyme

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the lemon juice, minced garlic, fresh thyme, a pinch of salt, and black pepper. Rub this mixture evenly over the chicken thighs.

  • 3

    Drizzle 1/2 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper. Arrange asparagus on one side of the baking sheet.

  • 4

    Place the chicken thighs on the baking sheet, skin-side up, ensuring they are not crowded to allow the skin to get crispy.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F. The asparagus should be tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.