Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh spinach and juicy cherry tomatoes. This versatile meal boasts a delightful balance of creamy eggs and crisp vegetables, lightly enhanced with a hint of olive oil, making it a vibrant choice any time of day.

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NUTRITION

401kcal
Protein
36.4g
Fat
25g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth and a bit frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Cook on medium-low heat, stirring intermittently.

  • 6

    When the eggs start forming soft curds, add the halved cherry tomatoes. Continue stirring until the eggs are softly scrambled and evenly mixed with the vegetables.

  • 7

    Remove the skillet from heat just before the eggs are fully set to avoid overcooking. Serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh spinach and juicy cherry tomatoes. This versatile meal boasts a delightful balance of creamy eggs and crisp vegetables, lightly enhanced with a hint of olive oil, making it a vibrant choice any time of day.

NUTRITION

401kcal
Protein
36.4g
Fat
25g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth and a bit frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Cook on medium-low heat, stirring intermittently.

  • 6

    When the eggs start forming soft curds, add the halved cherry tomatoes. Continue stirring until the eggs are softly scrambled and evenly mixed with the vegetables.

  • 7

    Remove the skillet from heat just before the eggs are fully set to avoid overcooking. Serve immediately.