Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

Enjoy a well-balanced meal featuring tender oven-roasted chicken breast paired with lightly sautéed yellow squash, earthy mushrooms, and crisp bell pepper chunks. This dish delivers a satisfying mix of savory flavors and textures, perfect for a nourishing dinner that meets your protein and calorie goals.

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NUTRITION

318kcal
Protein
46.2g
Fat
10.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Yellow Squash (sliced)

1/2 cup Mushrooms (sliced)

1/2 medium Red Bell Pepper (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the yellow squash, mushrooms, and bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender-crisp.

  • 6

    Plate the roasted chicken breast alongside the sautéed vegetables. Serve immediately and enjoy your nutrient-packed meal.

Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Sautéed Yellow Squash, Mushrooms, and Crunchy Bell Pepper

Enjoy a well-balanced meal featuring tender oven-roasted chicken breast paired with lightly sautéed yellow squash, earthy mushrooms, and crisp bell pepper chunks. This dish delivers a satisfying mix of savory flavors and textures, perfect for a nourishing dinner that meets your protein and calorie goals.

NUTRITION

318kcal
Protein
46.2g
Fat
10.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Yellow Squash (sliced)

1/2 cup Mushrooms (sliced)

1/2 medium Red Bell Pepper (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the yellow squash, mushrooms, and bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender-crisp.

  • 6

    Plate the roasted chicken breast alongside the sautéed vegetables. Serve immediately and enjoy your nutrient-packed meal.