Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish is designed to deliver a satisfying blend of lean protein, complex carbs, and fresh veggies, all while keeping your calorie and protein goals in check.

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NUTRITION

456kcal
Protein
42.7g
Fat
11.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~150g)

1.5 cups Roasted Broccoli (~134g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, preheat a grill or grill pan to medium-high heat.

  • 5

    Season the chicken breast lightly with salt and pepper.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked. Measure out 0.75 cup cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish is designed to deliver a satisfying blend of lean protein, complex carbs, and fresh veggies, all while keeping your calorie and protein goals in check.

NUTRITION

456kcal
Protein
42.7g
Fat
11.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~150g)

1.5 cups Roasted Broccoli (~134g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, preheat a grill or grill pan to medium-high heat.

  • 5

    Season the chicken breast lightly with salt and pepper.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked. Measure out 0.75 cup cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy while warm.