Crispy Chicken Caesar Salad with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad with Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad with Creamy Dressing

A delightful twist on the classic Caesar salad featuring crispy chicken breast atop a bed of crunchy romaine lettuce, tossed with a creamy, Greek yogurt based Caesar dressing and finished with a sprinkle of Parmesan cheese and whole wheat croutons for added texture.

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NUTRITION

343kcal
Protein
43.6g
Fat
9.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1 tablespoon Parmesan Cheese

1/2 cup Whole Wheat Croutons

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

1 clove Garlic

1 teaspoon Anchovy Paste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until golden brown and cooked through. Once done, let it rest for a few minutes, then slice into strips.

  • 3

    In a small bowl, prepare the creamy Caesar dressing by combining the non-fat Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic (minced), and anchovy paste. Whisk until smooth and creamy.

  • 4

    Roughly chop the romaine lettuce and place in a large salad bowl. Add the whole wheat croutons and sprinkle the Parmesan cheese.

  • 5

    Toss the salad gently with the creamy dressing until all ingredients are evenly coated.

  • 6

    Top the dressed salad with the sliced crispy chicken. Serve immediately and enjoy your balanced, protein-packed Chicken Caesar Salad.

Crispy Chicken Caesar Salad with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad with Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad with Creamy Dressing

A delightful twist on the classic Caesar salad featuring crispy chicken breast atop a bed of crunchy romaine lettuce, tossed with a creamy, Greek yogurt based Caesar dressing and finished with a sprinkle of Parmesan cheese and whole wheat croutons for added texture.

NUTRITION

343kcal
Protein
43.6g
Fat
9.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1 tablespoon Parmesan Cheese

1/2 cup Whole Wheat Croutons

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

1 clove Garlic

1 teaspoon Anchovy Paste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until golden brown and cooked through. Once done, let it rest for a few minutes, then slice into strips.

  • 3

    In a small bowl, prepare the creamy Caesar dressing by combining the non-fat Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic (minced), and anchovy paste. Whisk until smooth and creamy.

  • 4

    Roughly chop the romaine lettuce and place in a large salad bowl. Add the whole wheat croutons and sprinkle the Parmesan cheese.

  • 5

    Toss the salad gently with the creamy dressing until all ingredients are evenly coated.

  • 6

    Top the dressed salad with the sliced crispy chicken. Serve immediately and enjoy your balanced, protein-packed Chicken Caesar Salad.