YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and creamy mashed cauliflower enhanced with a touch of olive oil and butter. This dish captivates with its vibrant colors, delicate flavors, and satisfying textures, making it a wholesome and nourishing dinner option.
INGREDIENTS
8 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
1 tsp Butter
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until the exterior is beautifully browned and the fish is just cooked through.
Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 5 minutes until tender but still crisp.
Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the olive oil and butter until creamy; season with a pinch of salt and pepper if desired.
Plate the seared salmon alongside the steamed asparagus and mashed cauliflower. Serve immediately and enjoy your nutritious dinner.