Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a satisfying blend of crispy baked tofu paired with roasted chickpeas, broccoli, and red bell pepper, all lightly seasoned and drizzled with olive oil to perfect a harmonious mix of textures and flavors. This dish brings a crispy bite and hearty roasted goodness, ideal for a clean and protein-packed meal.

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NUTRITION

509kcal
Protein
36.7g
Fat
22.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Cooked Chickpeas

100g Broccoli

100g Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with a drizzle of olive oil, salt, and pepper.

  • 4

    Add cooked chickpeas to the bowl and gently mix with the tofu.

  • 5

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 6

    Place the vegetables on a baking sheet, drizzle with a small amount of olive oil, and season lightly with salt and pepper.

  • 7

    Arrange the tofu and chickpeas either on the same sheet or on a separate one, ensuring they are spread out in a single layer.

  • 8

    Roast in the oven for about 25-30 minutes, flipping the tofu halfway through and stirring the vegetables to ensure even crisping and roasting.

  • 9

    Once the tofu is crispy and the vegetables are tender with slight charred edges, remove from the oven.

  • 10

    Serve warm and enjoy your protein-packed, clean eating meal.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a satisfying blend of crispy baked tofu paired with roasted chickpeas, broccoli, and red bell pepper, all lightly seasoned and drizzled with olive oil to perfect a harmonious mix of textures and flavors. This dish brings a crispy bite and hearty roasted goodness, ideal for a clean and protein-packed meal.

NUTRITION

509kcal
Protein
36.7g
Fat
22.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Cooked Chickpeas

100g Broccoli

100g Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with a drizzle of olive oil, salt, and pepper.

  • 4

    Add cooked chickpeas to the bowl and gently mix with the tofu.

  • 5

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 6

    Place the vegetables on a baking sheet, drizzle with a small amount of olive oil, and season lightly with salt and pepper.

  • 7

    Arrange the tofu and chickpeas either on the same sheet or on a separate one, ensuring they are spread out in a single layer.

  • 8

    Roast in the oven for about 25-30 minutes, flipping the tofu halfway through and stirring the vegetables to ensure even crisping and roasting.

  • 9

    Once the tofu is crispy and the vegetables are tender with slight charred edges, remove from the oven.

  • 10

    Serve warm and enjoy your protein-packed, clean eating meal.