Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

A vibrant medley of zesty lemon herb roasted chicken paired with crispy broccoli and tender roasted sweet potatoes. This dish strikes a perfect balance between flavors and textures, delivering a satisfying meal that harmonizes brightness with earthy roasted notes. Ideal for dinner, it’s both nourishing and elegantly simple.

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NUTRITION

396kcal
Protein
37.4g
Fat
8.9g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Broccoli

150g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken all over with the marinade, making sure to coat well.

  • 4

    Cut the sweet potato into cubes and toss with a little extra olive oil, salt, and pepper. Spread them on another section of the baking sheet.

  • 5

    Break the broccoli into florets, drizzle with a slight amount of olive oil, and season with salt and pepper. Arrange them on the baking sheet with the sweet potatoes.

  • 6

    Roast everything in the oven for 20-25 minutes. Check the chicken for doneness (internal temperature should reach 165°F) and ensure the vegetables are tender with a crispy exterior.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken with a side of roasted sweet potatoes and crispy broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

A vibrant medley of zesty lemon herb roasted chicken paired with crispy broccoli and tender roasted sweet potatoes. This dish strikes a perfect balance between flavors and textures, delivering a satisfying meal that harmonizes brightness with earthy roasted notes. Ideal for dinner, it’s both nourishing and elegantly simple.

NUTRITION

396kcal
Protein
37.4g
Fat
8.9g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Broccoli

150g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken all over with the marinade, making sure to coat well.

  • 4

    Cut the sweet potato into cubes and toss with a little extra olive oil, salt, and pepper. Spread them on another section of the baking sheet.

  • 5

    Break the broccoli into florets, drizzle with a slight amount of olive oil, and season with salt and pepper. Arrange them on the baking sheet with the sweet potatoes.

  • 6

    Roast everything in the oven for 20-25 minutes. Check the chicken for doneness (internal temperature should reach 165°F) and ensure the vegetables are tender with a crispy exterior.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken with a side of roasted sweet potatoes and crispy broccoli.