Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and light cauliflower rice. This meal brings together tender fish with fresh, vibrant vegetables, finished with a drizzle of olive oil for a healthy, balanced dinner.

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NUTRITION

383kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pan with a splash of water for about 4-5 minutes until tender.

  • 5

    Prepare the cauliflower rice by warming it in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and light cauliflower rice. This meal brings together tender fish with fresh, vibrant vegetables, finished with a drizzle of olive oil for a healthy, balanced dinner.

NUTRITION

383kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pan with a splash of water for about 4-5 minutes until tender.

  • 5

    Prepare the cauliflower rice by warming it in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice, and serve immediately.