Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This balanced lunch offers a satisfying combination of lean protein, crisp vegetables, and wholesome grains, delivering vibrant flavors and textures in every bite.

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NUTRITION

316kcal
Protein
35.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli (approx 156g)

1/2 cup cooked Quinoa (approx 92g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This balanced lunch offers a satisfying combination of lean protein, crisp vegetables, and wholesome grains, delivering vibrant flavors and textures in every bite.

NUTRITION

316kcal
Protein
35.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli (approx 156g)

1/2 cup cooked Quinoa (approx 92g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.