Name: Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Lemon Juice; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; 1 Garlic clove; 1 cup Broccoli; 0.5 cup Zucchini; 0.5 cup Red Bell Pepper; 2 tsp Olive Oil; Salt & Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant blend of zesty lemon and fresh herbs on tender roasted chicken, paired with a medley of crispy roasted vegetables. This dish is both light and satisfying, making it perfect for a balanced dinner that delights the palate with every bite.

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NUTRITION

Protein

40.3g

Fat

14g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 Garlic clove

1 cup Broccoli

0.5 cup Zucchini

0.5 cup Red Bell Pepper

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, mix together lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Brush the chicken breast with the mixture allowing it to marinate for at least 10 minutes.
3
Arrange the chicken breast on one side of a baking sheet.
4
In a separate bowl, toss broccoli, sliced zucchini, and red bell pepper with olive oil, salt, and pepper until evenly coated.
5
Spread the vegetables on the baking sheet next to the chicken, ensuring a single layer for even roasting.
6
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are lightly crispy on the edges.
7
Remove from the oven, let rest for a few minutes, then serve and enjoy.