YOUR SOLIN GENERATED RECIPE
Fresh Tomato and Bell Pepper Poached Eggs
Savor a vibrant and light dish featuring poached eggs nestled on a bed of fresh tomatoes and crisp bell peppers. This nutrient-rich plate is a perfect blend of satisfying protein and bright, tangy flavors, making it an ideal start to your day or a wholesome meal at any time.
INGREDIENTS
4 Large Eggs
2 Egg Whites
1 Large Tomato
1 Medium Bell Pepper
1 Teaspoon Extra Virgin Olive Oil
1 Tablespoon Fresh Basil Leaves
PREPARATION
Bring a medium pot of water to a gentle simmer, adding a splash of vinegar if desired to help the eggs set.
While the water heats up, dice the tomato and slice the bell pepper into thin strips.
In a skillet, heat the olive oil over medium heat and lightly sauté the bell pepper for 2-3 minutes until slightly softened; remove and set aside.
Gently add the whole eggs and egg whites to the simmering water, using a spoon to nudge them into a compact shape. Poach for about 3-4 minutes, or until the whites are set but the yolks remain runny.
Meanwhile, plate the diced tomato and sautéed bell pepper. Using a slotted spoon, lift the poached eggs and place them atop the veggies.
Garnish with fresh basil leaves, a pinch of salt, and freshly ground pepper. Serve immediately.