Name: Moist Protein-Packed Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1/2 medium banana (50g); 1 cup liquid egg whites (243g); 1/4 cup nonfat Greek yogurt (59g); 1/2 scoop vanilla whey protein isolate (15g); 1/4 cup unsweetened almond milk (60g); 1/2 teaspoon baking powder; 1/4 teaspoon cinnamon

Moist Protein-Packed Banana Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moist Protein-Packed Banana Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal that is moist, protein-packed, and bursting with the gentle sweetness of banana. This dish combines hearty rolled oats, fluffy egg whites, creamy Greek yogurt, and a touch of vanilla whey protein to deliver a balanced meal that satisfies your morning hunger or fuels you for lunch or dinner.

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NUTRITION

Protein

50g

Fat

4.7g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana (50g)

1 cup liquid egg whites (243g)

1/4 cup nonfat Greek yogurt (59g)

1/2 scoop vanilla whey protein isolate (15g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a blender, combine the banana, liquid egg whites, nonfat Greek yogurt, vanilla whey protein, and unsweetened almond milk. Blend until smooth.
3
In a mixing bowl, combine the rolled oats, baking powder, and cinnamon.
4
Pour the blended mixture into the dry ingredients and stir until just combined.
5
Transfer the mixture to the prepared baking dish, smoothing the top.
6
Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.
7
Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal.