Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

Enjoy tender, crispy chicken paired with a smooth, creamy sweet potato mash and lightly sautéed seasonal greens. This balanced dish brings together a medley of textures and flavors, perfect for a wholesome lunch or dinner that leaves you satisfied and nourished.

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NUTRITION

382kcal
Protein
40.4g
Fat
13.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 medium Sweet Potato

2 tbsp Unsweetened Almond Milk

1 cup Spinach

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder. Dredge lightly in almond flour until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until soft. Mash with unsweetened almond milk, a pinch of salt, and pepper until creamy and smooth.

  • 4

    In another pan, lightly sauté the spinach over medium heat for 1-2 minutes until just wilted, seasoning with a little salt and pepper.

  • 5

    Plate the dish by placing a serving of creamy sweet potato mash as a base, top with slices of crispy chicken, and add a side of sautéed greens. Serve warm.

Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Sweet Potato Mash and Sautéed Greens

Enjoy tender, crispy chicken paired with a smooth, creamy sweet potato mash and lightly sautéed seasonal greens. This balanced dish brings together a medley of textures and flavors, perfect for a wholesome lunch or dinner that leaves you satisfied and nourished.

NUTRITION

382kcal
Protein
40.4g
Fat
13.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

1/2 medium Sweet Potato

2 tbsp Unsweetened Almond Milk

1 cup Spinach

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder. Dredge lightly in almond flour until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until soft. Mash with unsweetened almond milk, a pinch of salt, and pepper until creamy and smooth.

  • 4

    In another pan, lightly sauté the spinach over medium heat for 1-2 minutes until just wilted, seasoning with a little salt and pepper.

  • 5

    Plate the dish by placing a serving of creamy sweet potato mash as a base, top with slices of crispy chicken, and add a side of sautéed greens. Serve warm.