Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring savory turkey patties enhanced with a hint of egg white for binding, served alongside tender steamed green beans and a velvety sweet potato mash. This meal melds comforting flavors with a clean profile, making it the perfect post-workout dinner.

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NUTRITION

379kcal
Protein
32.8g
Fat
15g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with the egg white, and season with salt and pepper. Form the mixture into patties.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the turkey patties without extra oil and sear for about 4-5 minutes per side until well browned and cooked through.

  • 3

    While the patties are cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it until smooth. Stir in a teaspoon of olive oil and adjust seasoning with salt and pepper to taste.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the turkey patties alongside a serving of sweet potato mash and a side of steamed green beans. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring savory turkey patties enhanced with a hint of egg white for binding, served alongside tender steamed green beans and a velvety sweet potato mash. This meal melds comforting flavors with a clean profile, making it the perfect post-workout dinner.

NUTRITION

379kcal
Protein
32.8g
Fat
15g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with the egg white, and season with salt and pepper. Form the mixture into patties.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the turkey patties without extra oil and sear for about 4-5 minutes per side until well browned and cooked through.

  • 3

    While the patties are cooking, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it until smooth. Stir in a teaspoon of olive oil and adjust seasoning with salt and pepper to taste.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the turkey patties alongside a serving of sweet potato mash and a side of steamed green beans. Serve warm.