Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances lean protein, wholesome grains, and crisp, vibrant vegetables for a meal that feels as good as it tastes.

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NUTRITION

334kcal
Protein
31.5g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium-high heat until the internal temperature reaches 165°F (about 6-7 minutes per side).

  • 3

    Meanwhile, rinse the quinoa thoroughly, then combine 0.5 cup of cooked quinoa in a small saucepan to reheat, or prepare freshly by simmering rinsed quinoa in water (use a 1:2 ratio) until tender (about 15 minutes).

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the reheated quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances lean protein, wholesome grains, and crisp, vibrant vegetables for a meal that feels as good as it tastes.

NUTRITION

334kcal
Protein
31.5g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium-high heat until the internal temperature reaches 165°F (about 6-7 minutes per side).

  • 3

    Meanwhile, rinse the quinoa thoroughly, then combine 0.5 cup of cooked quinoa in a small saucepan to reheat, or prepare freshly by simmering rinsed quinoa in water (use a 1:2 ratio) until tender (about 15 minutes).

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the reheated quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!