Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant bowl of healthy fried rice featuring tender chicken breast, nutrient-packed brown rice, crisp vegetables, and a lightly scrambled egg all brought together with a touch of soy and sesame oil for a warming, comforting meal.

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NUTRITION

412kcal
Protein
37.8g
Fat
13.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Start by dicing the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat, then add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the diced chicken to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the mixed vegetables and continue to sauté for another 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the skillet, pour in the beaten egg, and scramble it until fully cooked.

  • 6

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce, stirring everything together thoroughly, and heat through for an additional 1-2 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant bowl of healthy fried rice featuring tender chicken breast, nutrient-packed brown rice, crisp vegetables, and a lightly scrambled egg all brought together with a touch of soy and sesame oil for a warming, comforting meal.

NUTRITION

412kcal
Protein
37.8g
Fat
13.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Start by dicing the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat, then add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the diced chicken to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the mixed vegetables and continue to sauté for another 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the skillet, pour in the beaten egg, and scramble it until fully cooked.

  • 6

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce, stirring everything together thoroughly, and heat through for an additional 1-2 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.