Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

Savor a hearty, well-balanced hash featuring lean ground turkey, tender roasted sweet potatoes, and a medley of vibrant peppers and spinach. This dish is seasoned to perfection and finished with a sunny-side-up egg for extra richness, creating a mellow yet satisfying meal ideal for any time of day.

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NUTRITION

422kcal
Protein
38.2g
Fat
19g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 Large Egg

1/2 Bell Pepper

1 cup Spinach

1/4 Small Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several times with a fork, and roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, finely dice the onion and bell pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper. Cook the turkey, breaking it up with a spoon, until it is browned and cooked through, about 7-8 minutes.

  • 5

    Once the sweet potato is done, remove it from the oven. Let it cool slightly, then dice it into cubes and add to the skillet along with the spinach. Stir to combine and heat through.

  • 6

    In a separate small pan, cook the egg to your liking (a sunny-side-up egg works best, allowing the yolk to mingle with the hash).

  • 7

    Plate the hash and top with the cooked egg. Adjust seasoning if needed, and serve warm.

Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

Savor a hearty, well-balanced hash featuring lean ground turkey, tender roasted sweet potatoes, and a medley of vibrant peppers and spinach. This dish is seasoned to perfection and finished with a sunny-side-up egg for extra richness, creating a mellow yet satisfying meal ideal for any time of day.

NUTRITION

422kcal
Protein
38.2g
Fat
19g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 Large Egg

1/2 Bell Pepper

1 cup Spinach

1/4 Small Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several times with a fork, and roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, finely dice the onion and bell pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper. Cook the turkey, breaking it up with a spoon, until it is browned and cooked through, about 7-8 minutes.

  • 5

    Once the sweet potato is done, remove it from the oven. Let it cool slightly, then dice it into cubes and add to the skillet along with the spinach. Stir to combine and heat through.

  • 6

    In a separate small pan, cook the egg to your liking (a sunny-side-up egg works best, allowing the yolk to mingle with the hash).

  • 7

    Plate the hash and top with the cooked egg. Adjust seasoning if needed, and serve warm.