Seared Salmon with Garlic Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Jasmine Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused broccoli and a modest serving of fluffy jasmine rice. This dish is both elegant and nutritionally balanced, offering a satisfying savory flavor that enhances the natural taste of the salmon without overpowering it.

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NUTRITION

460kcal
Protein
39.2g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions, using a measured 1/2 cup of cooked rice for serving.

  • 2

    While the rice is cooking, rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the flesh flakes easily.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the broccoli florets and sauté for 4-5 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic broccoli and the measured serving of jasmine rice. Serve immediately.

Seared Salmon with Garlic Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Jasmine Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused broccoli and a modest serving of fluffy jasmine rice. This dish is both elegant and nutritionally balanced, offering a satisfying savory flavor that enhances the natural taste of the salmon without overpowering it.

NUTRITION

460kcal
Protein
39.2g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions, using a measured 1/2 cup of cooked rice for serving.

  • 2

    While the rice is cooking, rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the flesh flakes easily.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the broccoli florets and sauté for 4-5 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic broccoli and the measured serving of jasmine rice. Serve immediately.